3. How YOU Can Help Reduce the Spread of COVID-19

  • Stay at least 6 feet from other people (even if wearing a mask)

  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash and wash your hands

  • When in public, wear a cloth face covering over your nose and mouth

  • Do not tough your eyes, nose and mouth especially with unwashed hands

  • Clean and disinfect frequently touched objects and surfaces

    • In addition to cleaning of equipment by employees, all members should wipe down equipment before and after each use​

    • This also includes wiping down frequently touched objects at your home or job, which includes tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets and sinks

  • Stay at home when you are sick, except to get medical care. Be alert for symptoms. Take your temperature if symptoms develop. Do not take your temperature within 30 mins of exercising or after taking medications that could lower your temperature, like acetaminophen.

  • Wash your hands often with soap and water for at least 20 seconds

    • Wash your hands with soap frequently when in the facility, especially after touching or moving your​ face mask

  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol

79 West Main St.

Northborough, MA 01532

staff@northboroughfitness.com

(508) 466 - 8323 

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