Registered Dietitian

 

Work together to design an easy to follow,  healthy, nutritional eating plan that takes all of your individualized needs into account. Learn how to make smart choices at home and on the go. Create a path to get you from where you are, to where you want to be.

Diet & Exercise

 

Two very unpleasant words for most of us. But what if we said smart eating and healthy activities?

 

Learning to make healthier decisions is the key to long term success. Sitting with fitness and nutritional experts for one-on-one, personalized counseling and guidance will give you the tools you need to get healthy in 2019.

Get Healthy in 2021

Personal Trainer 

 

Based on your fitness history, physical  capabilities, limitations, and goals, we’ll develop a safe and effective exercise plan and put it into motion. Professional trainers will demonstrate each exercise to ensure that you are getting the most out every workout.

Get healthy through proper diet & activities

Be good to your body and your body will be good to you.
Get back in shape, restore lost energy, and feel great!

One-on-one consultation with our registered dietitian

  • Learn the ins and outs of proper nutrition

  • Sound, easy to follow guidance tailored to your goals

  • Important aspects such as family and medical history are factored in

  • Grocery shopping, dining out, helpful resources and support

  • Determine the best way to get to your desired goal

  • Create life long habits to ensure prolonged success

 

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One-on-one training with a licensed personal trainer

  • Replace muscle mass lost from repeated dieting

  • Learn how to perform exercises, use machines and navigate the facility.

  • Create a plan specific to your unique body mechanics, experience, goals, fitness level, likes and dislikes

  • Understand how proper exercise technique can improve your results and prevent annoying injuries

  • Work around existing injuries or limitations

  • Individual attention ensures clarity, consistency, confidence and motivation

High precision body composition analysis to track progress

  • Body composition analysis accurately show changes in fat mass, muscle mass, and body fat percentage

  • Fast (2 minutes), non-invasive, no pinching, no dunking

  • The InBody BIA technology provides superior accuracy of up to 99%

  • Create starting points, target improvement areas, and set attainable goals

  • Identify muscle and fat imbalances in each segment of the body

  • Monitor changes to determine efficacy of an exercise program and diet plans

 

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