Virtual Workouts
We're all in this together. That's why we've started Northborough Fitness at Home. Stay active, stay engaged and stay connected with us throughout our temporary closure.
MOSSA MOVE VIRTUAL WORKOUTS
 Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. |  Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength. |
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 Grow longer and stronger with this invigorating 30-minute mind-body workout that incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. |  Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport. |
 Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! MOSSA FIGHT burns tons of calories and builds total-body strength. |  Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER! |