Fundamentals

• Jabs, Hooks, Uppercuts, Power Punching, Stance & More

 

Techniques

• Accuracy, Agility, Speed, Focus

Learn To Box While Getting In Shape

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• This eight-week program starts with the basics while conditioning your body for optimal performance

• Progressive training and conditioning each following week

• Certified, experienced trainer

• Beginner through advanced 

• Includes High Precision Body Composition Analysis

 

 

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Fitness

• Strengthen Your Core

• Tone Shoulders, & Legs

• Increase Endurance

• Burn Fat

• Heavy Bag & Speed Bag Work

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(No one gets hit ;-)