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Boxing Fitness

Fundamentals

  • Jabs, Hooks, Uppercuts, Power Punching, Stance & More

 

Techniques

  • Accuracy, Agility, Speed, Focus

Learn To Box While Getting In Shape

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  • This eight-week program starts with the basics while conditioning your body for optimal performance

  • Progressive training and conditioning each following week

  • Certified, experienced trainer

  • Beginner through advanced 

  • Includes High Precision Body Composition Analysis

 

 

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Fitness

  • Strengthen Your Core

  • Tone Shoulders, & Legs

  • Increase Endurance

  • Burn Fat

  • Heavy Bag & Speed Bag Work

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(No one gets hit ;-)

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