Boxing Fitness
Fundamentals
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Jabs, Hooks, Uppercuts, Power Punching, Stance & More
Techniques
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Accuracy, Agility, Speed, Focus
Learn To Box While Getting In Shape
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This eight-week program starts with the basics while conditioning your body for optimal performance
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Progressive training and conditioning each following week
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Certified, experienced trainer
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Beginner through advanced
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Includes High Precision Body Composition Analysis
Sign Up TODAY!
Fitness
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Strengthen Your Core
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Tone Shoulders, & Legs
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Increase Endurance
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Burn Fat
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Heavy Bag & Speed Bag Work
(No one gets hit ;-)
Tuesday AND Thursday
16 one hour long sessions. Two days a week for eight weeks. Starting time is 7:15pm
Member & Nonmember $ 169
Tuesday OR Thursday
8 one hour long sessions. One day per week for eight weeks. Starting time is 7:15pm
Member & Nonmember $ 99
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