Have you tried boxing? If you’re question is about a “boxing class near you”… look no further.
Here is what you can expect from Northborough Fitness Boxing: Fitness-friendly boxing experience for all levels.
If you want to get in shape and reach your health goals, try one of our boxing classes! Boxing is great for cardio and burning calories while you learn to pack some power into your punches
During a boxing workout, you’re working out your core, upper body and lower body. Do you want better hand-eye coordination? Boxing can help with that too! Stave off the aging process by putting focus on your motor skills and improving your reflects and reaction times.
Do you have stress in your life? Your boxing instructor can really show you how to work through that! It’s well known that exercise increases endorphin's, enhances your mood, and improves the quality of your sleep. Boxing classes reduce stress, not only in the ways described above, but also by taking your mind off the very things causing you stress in life. There’s no time for that when you’re focusing on the right form to throw a jab.
Whether you’re a man or a woman, it’s pretty cathartic. Relieve your stress on your punching bag, speed bag or with your boxing partner.
Boxing is one of the most effective ways to get in shape and maintain your physical health, and it’s a lot of fun too!
If you’re interested in boxing, just give us a call and we’ll set you up. All of our instructors and trainers are certified and experienced fitness professionals and we can’t wait to meet you.